/* naturepulsemag — Aegean wellness design system (GR) */
@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,500;0,600;0,700;1,500;1,600&family=Manrope:wght@400;500;600;700;800&display=swap');

:root {
  --foam: #eef6f8;
  --foam-deep: #e1eef1;
  --paper: #ffffff;
  --sand: #f6f1e7;
  --ink: #0f2e38;
  --ink-soft: #3f5b64;
  --muted: #7b8f95;
  --sea: #0e7490;
  --sea-deep: #0a5566;
  --sea-soft: #d6ebf0;
  --sea-bright: #18a0c4;
  --olive: #6f7d49;
  --olive-deep: #56632f;
  --gold: #c8a24c;
  --line: #d8e6ea;
  --shadow: 0 28px 70px -32px rgba(10, 60, 75, 0.5);
  --shadow-sm: 0 14px 36px -20px rgba(10, 60, 75, 0.45);
  --radius: 24px;
  --radius-sm: 15px;
  --maxw: 1180px;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: 'Manrope', system-ui, -apple-system, sans-serif;
  color: var(--ink);
  background: var(--foam);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: 'Playfair Display', Georgia, serif;
  font-weight: 600;
  line-height: 1.1;
  letter-spacing: -0.01em;
  margin: 0;
  color: var(--ink);
}

p { margin: 0; }
img { max-width: 100%; display: block; }
a { color: var(--sea-deep); text-decoration: none; }
a:hover { color: var(--sea); }

.wrap { width: 100%; max-width: var(--maxw); margin: 0 auto; padding: 0 24px; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  font-family: 'Manrope', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  color: var(--sea);
}
.eyebrow::before {
  content: "";
  width: 28px;
  height: 2px;
  border-radius: 2px;
  background: var(--gold);
  display: inline-block;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-weight: 700;
  font-size: 0.95rem;
  padding: 14px 28px;
  border-radius: 999px;
  border: 1.5px solid transparent;
  cursor: pointer;
  transition: transform .2s ease, background .2s ease, color .2s ease, box-shadow .2s ease;
}
.btn-primary {
  background: var(--sea);
  color: #fff;
  box-shadow: 0 16px 30px -16px rgba(14, 116, 144, 0.7);
}
.btn-primary:hover { background: var(--sea-deep); color: #fff; transform: translateY(-2px); }
.btn-ghost {
  background: transparent;
  color: var(--ink);
  border-color: var(--ink);
}
.btn-ghost:hover { background: var(--ink); color: var(--foam); transform: translateY(-2px); }

/* ---------- Top bar ---------- */
.topbar {
  background: var(--sea-deep);
  color: var(--foam);
  font-size: 0.76rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  text-align: center;
  padding: 10px 16px;
}

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(238, 246, 248, 0.85);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 78px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 11px;
  font-family: 'Playfair Display', serif;
  font-size: 1.45rem;
  font-weight: 600;
  color: var(--ink);
  letter-spacing: -0.02em;
}
.brand:hover { color: var(--ink); }
.brand .dot {
  width: 30px; height: 30px;
  border-radius: 50%;
  background: radial-gradient(circle at 32% 28%, var(--sea-bright), var(--sea-deep) 72%);
  display: inline-flex;
  flex: 0 0 auto;
  box-shadow: inset 0 0 0 3px rgba(255,255,255,0.5);
}
.brand b { color: var(--sea); font-weight: 700; }

.nav { display: flex; align-items: center; gap: 30px; }
.nav a.link {
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--ink-soft);
}
.nav a.link:hover { color: var(--sea); }

.menu-toggle {
  display: none;
  background: none;
  border: 1px solid var(--line);
  border-radius: 12px;
  width: 46px; height: 46px;
  cursor: pointer;
  align-items: center;
  justify-content: center;
}
.menu-toggle span,
.menu-toggle span::before,
.menu-toggle span::after {
  content: "";
  display: block;
  width: 20px; height: 2px;
  background: var(--ink);
  position: relative;
  transition: .2s;
}
.menu-toggle span::before { position: absolute; top: -6px; }
.menu-toggle span::after { position: absolute; top: 6px; }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(820px 540px at 90% -12%, var(--sea-soft), transparent 60%),
    radial-gradient(640px 420px at 0% 110%, var(--sand), transparent 55%),
    var(--foam);
}
.hero-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 58px;
  align-items: center;
  padding: 86px 0 100px;
}
.hero h1 {
  font-size: clamp(2.6rem, 5.4vw, 4.4rem);
  margin: 22px 0 0;
}
.hero h1 em {
  font-style: italic;
  color: var(--sea);
}
.hero .lead {
  margin-top: 24px;
  font-size: 1.14rem;
  color: var(--ink-soft);
  max-width: 31em;
}
.hero-actions { margin-top: 34px; display: flex; gap: 14px; flex-wrap: wrap; }
.hero-stats {
  margin-top: 48px;
  display: flex;
  gap: 38px;
  flex-wrap: wrap;
}
.hero-stats .num {
  font-family: 'Playfair Display', serif;
  font-size: 2.1rem;
  color: var(--olive-deep);
  display: block;
}
.hero-stats small { color: var(--muted); font-size: 0.85rem; }

.hero-media { position: relative; }
.hero-media img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  border-radius: 220px 220px 28px 28px;
  box-shadow: var(--shadow);
}
.hero-badge {
  position: absolute;
  left: -18px;
  bottom: 42px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 16px 20px;
  box-shadow: var(--shadow-sm);
  max-width: 230px;
}
.hero-badge strong { display: block; font-family: 'Playfair Display', serif; color: var(--olive-deep); }
.hero-badge span { font-size: 0.82rem; color: var(--muted); }

/* ---------- Marquee strip ---------- */
.strip {
  background: var(--sea-deep);
  color: var(--foam);
  overflow: hidden;
  padding: 17px 0;
  white-space: nowrap;
}
.strip-track {
  display: inline-flex;
  gap: 48px;
  animation: scroll 28s linear infinite;
  font-family: 'Playfair Display', serif;
  font-size: 1.08rem;
  letter-spacing: 0.04em;
}
.strip-track span { opacity: 0.92; }
.strip-track .sep { color: var(--gold); }
@keyframes scroll {
  to { transform: translateX(-50%); }
}

/* ---------- Sections ---------- */
.section { padding: 94px 0; }
.section.alt { background: var(--foam-deep); }
.section.sand { background: var(--sand); }
.section-head { max-width: 660px; margin-bottom: 54px; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }
.section-head h2 { font-size: clamp(2rem, 4vw, 3rem); margin-top: 16px; }
.section-head p { margin-top: 18px; color: var(--ink-soft); font-size: 1.06rem; }

/* split editorial */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 62px;
  align-items: center;
}
.split.reverse .split-media { order: 2; }
.split-media { position: relative; }
.split-media img {
  width: 100%;
  height: 450px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.split h3 { font-size: 1.8rem; margin-bottom: 16px; }
.split p { color: var(--ink-soft); }
.ticks { list-style: none; padding: 0; margin: 22px 0 0; display: grid; gap: 14px; }
.ticks li { display: flex; gap: 12px; align-items: flex-start; color: var(--ink-soft); }
.ticks li::before {
  content: "";
  margin-top: 7px;
  width: 10px; height: 10px;
  border-radius: 50%;
  background: var(--gold);
  box-shadow: 0 0 0 4px var(--sea-soft);
  flex: 0 0 auto;
}

/* ---------- Nutrition cards ---------- */
.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 26px;
}
.card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
  transition: transform .25s ease, box-shadow .25s ease;
  display: flex;
  flex-direction: column;
}
.card:hover { transform: translateY(-6px); box-shadow: var(--shadow); }
.card .ph { position: relative; }
.card .ph img { width: 100%; height: 210px; object-fit: cover; }
.card .idx {
  position: absolute;
  top: 14px; left: 14px;
  background: var(--paper);
  color: var(--sea);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  width: 40px; height: 40px;
  border-radius: 50%;
  display: grid; place-items: center;
  box-shadow: var(--shadow-sm);
}
.card .body { padding: 26px; }
.card h3 { font-size: 1.25rem; margin-bottom: 10px; }
.card p { color: var(--ink-soft); font-size: 0.96rem; }

/* ---------- Two-panel habits ---------- */
.panels { display: grid; grid-template-columns: 1fr 1fr; gap: 26px; }
.panel {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 36px;
}
.panel .ico {
  width: 54px; height: 54px;
  border-radius: 16px;
  background: var(--sea-soft);
  color: var(--sea-deep);
  display: grid; place-items: center;
  margin-bottom: 18px;
}
.panel h3 { font-size: 1.45rem; margin-bottom: 16px; }
.panel ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 12px; }
.panel li { display: flex; gap: 12px; color: var(--ink-soft); }
.panel li::before { content: "✓"; color: var(--olive); font-weight: 800; }

/* ---------- Callout ---------- */
.callout {
  background: var(--olive-deep);
  color: var(--foam);
  border-radius: var(--radius);
  padding: 54px;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 30px;
  align-items: start;
}
.callout h3 { color: #fff; font-size: 1.85rem; margin-bottom: 14px; }
.callout p { color: rgba(238,246,248,0.86); }
.callout ul { margin: 18px 0 0; padding-left: 18px; color: rgba(238,246,248,0.9); display: grid; gap: 10px; }
.callout .mark {
  width: 66px; height: 66px;
  border-radius: 50%;
  background: rgba(255,255,255,0.14);
  display: grid; place-items: center;
  font-size: 1.8rem;
}

/* ---------- Timeline ---------- */
.timeline { display: grid; gap: 0; max-width: 780px; }
.step {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 26px;
  padding: 28px 0;
  border-bottom: 1px dashed var(--line);
}
.step:last-child { border-bottom: none; }
.step .n {
  font-family: 'Playfair Display', serif;
  font-size: 1.5rem;
  color: #fff;
  background: var(--sea);
  width: 56px; height: 56px;
  border-radius: 50%;
  display: grid; place-items: center;
}
.step h3 { font-size: 1.28rem; margin-bottom: 6px; }
.step p { color: var(--ink-soft); }

/* ---------- Quote ---------- */
.quote {
  text-align: center;
  max-width: 880px;
  margin: 0 auto;
}
.quote blockquote {
  font-family: 'Playfair Display', serif;
  font-size: clamp(1.6rem, 3.4vw, 2.4rem);
  line-height: 1.3;
  font-style: italic;
  margin: 0;
  color: var(--ink);
}
.quote .by { margin-top: 24px; color: var(--muted); font-weight: 700; letter-spacing: 0.04em; }

/* ---------- FAQ ---------- */
.faq { max-width: 840px; margin: 0 auto; display: grid; gap: 14px; }
.faq-item {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-sm);
  overflow: hidden;
}
.faq-q {
  width: 100%;
  text-align: left;
  background: none;
  border: none;
  cursor: pointer;
  padding: 22px 26px;
  font-family: 'Playfair Display', serif;
  font-size: 1.14rem;
  color: var(--ink);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}
.faq-q .pm { color: var(--sea); font-size: 1.5rem; transition: transform .25s ease; flex: 0 0 auto; }
.faq-item.open .faq-q .pm { transform: rotate(45deg); }
.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height .3s ease;
  color: var(--ink-soft);
}
.faq-a div { padding: 0 26px 24px; }

/* ---------- Contact / form ---------- */
.contact-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 50px;
  max-width: 660px;
  margin: 0 auto;
}
.contact-split {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 50px;
  align-items: start;
}
.field { margin-bottom: 20px; }
.field label { display: block; font-size: 0.85rem; font-weight: 700; margin-bottom: 8px; color: var(--ink); }
.field input,
.field textarea {
  width: 100%;
  font: inherit;
  padding: 13px 16px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: #fff;
  color: var(--ink);
  transition: border .2s, box-shadow .2s;
}
.field input:focus,
.field textarea:focus {
  outline: none;
  border-color: var(--sea);
  box-shadow: 0 0 0 3px var(--sea-soft);
}
.consent { display: flex; gap: 10px; align-items: flex-start; font-size: 0.88rem; color: var(--ink-soft); margin-bottom: 22px; }
.consent input { margin-top: 4px; accent-color: var(--sea); }
.form-note { margin-top: 14px; font-size: 0.78rem; color: var(--muted); text-align: center; }

.info-list { list-style: none; padding: 0; margin: 24px 0 0; display: grid; gap: 18px; }
.info-list li { display: flex; gap: 14px; align-items: flex-start; }
.info-list .ico {
  width: 46px; height: 46px; flex: 0 0 auto;
  border-radius: 13px;
  background: var(--sea-soft);
  color: var(--sea-deep);
  display: grid; place-items: center;
}
.info-list span small { display: block; color: var(--muted); font-size: 0.8rem; }

/* ---------- Legal pages ---------- */
.legal { padding: 74px 0 98px; }
.legal .wrap { max-width: 840px; }
.legal h1 { font-size: clamp(2.2rem, 4vw, 3rem); margin-bottom: 12px; }
.legal .updated { color: var(--muted); font-size: 0.9rem; margin-bottom: 42px; }
.legal section { margin-bottom: 38px; }
.legal h2 { font-size: 1.5rem; margin-bottom: 14px; }
.legal p { color: var(--ink-soft); margin-bottom: 14px; }
.legal ul { color: var(--ink-soft); padding-left: 20px; display: grid; gap: 10px; }
.legal .data-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 34px;
}
.legal .data-card ul { list-style: none; padding: 0; }

/* ---------- Footer ---------- */
.site-footer {
  background: var(--ink);
  color: var(--foam);
  padding: 74px 0 32px;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(238,246,248,0.14);
}
.footer-grid .brand { color: var(--foam); margin-bottom: 18px; }
.footer-grid .brand b { color: var(--gold); }
.footer-about { color: rgba(238,246,248,0.7); font-size: 0.95rem; max-width: 34em; }
.footer-col h4 { font-family: 'Manrope', sans-serif; font-size: 0.76rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--gold); margin-bottom: 18px; }
.footer-col a, .footer-col p { display: block; color: rgba(238,246,248,0.78); margin-bottom: 12px; font-size: 0.95rem; }
.footer-col a:hover { color: #fff; }
.disclaimer { color: rgba(238,246,248,0.55); font-size: 0.8rem; line-height: 1.7; padding: 32px 0; border-bottom: 1px solid rgba(238,246,248,0.14); }
.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 14px;
  padding-top: 26px;
  color: rgba(238,246,248,0.6);
  font-size: 0.85rem;
}
.footer-bottom .refs { display: flex; gap: 18px; flex-wrap: wrap; }
.footer-bottom .refs a { color: rgba(238,246,248,0.6); }
.footer-bottom .refs a:hover { color: var(--gold); }

/* ---------- Responsive ---------- */
@media (max-width: 940px) {
  .hero-grid { grid-template-columns: 1fr; gap: 40px; padding: 56px 0 64px; }
  .hero-media img { height: 430px; }
  .split, .contact-split { grid-template-columns: 1fr; gap: 36px; }
  .split.reverse .split-media { order: 0; }
  .cards { grid-template-columns: repeat(2, 1fr); }
  .panels { grid-template-columns: 1fr; }
  .callout { grid-template-columns: 1fr; padding: 36px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
}

@media (max-width: 640px) {
  .nav { display: none; }
  .nav.open {
    display: flex;
    position: absolute;
    top: 78px; left: 0; right: 0;
    flex-direction: column;
    background: var(--foam);
    padding: 20px 24px;
    gap: 18px;
    border-bottom: 1px solid var(--line);
    box-shadow: var(--shadow-sm);
  }
  .menu-toggle { display: inline-flex; }
  .section { padding: 64px 0; }
  .cards { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; }
  .contact-card { padding: 30px; }
  .hero-media img { border-radius: 150px 150px 22px 22px; height: 370px; }
  .callout { padding: 28px; }
}